Because I know that we have about equal numbers of men and women that read this newsletters (about 50/50), I wanted to make sure that nobody was left out today. The first article below is for the men, and the 2nd one below that is for the women...
Today's article for the men reading:
Do THIS before meals to shuttle calories into muscle and not fat
Today's article for the men reading:
Do THIS before meals to shuttle calories into muscle and not fat
Today's article for the women reading this:
As a female, you don’t have to be overweight to have cellulite and stubborn female fat.
You’ve no doubt seen the celebrity ‘surprise snaps’ that abound in the gossip magazines, catching them unawares with their dimples showing for the entire world to see and judge.
Up to 80% of women have cellulite, or will get it at some point in their life.
One of Australia’s leading female fat loss coaches, Sue Heintze, who recently became a mom at 41, has waged her own battle with this mysterious type of fat over the years.
And, she has made some profound discoveries that can help YOU finally reduce and even eliminate that lumpy and hard to get rid of fat.
In this article, Sue reveals the 6 KEYS to cellulite reduction and elimination, and explains what you can do to finally achieve that smooth and beautifully balanced figure you’ve been striving for.The 6 Keys to Eliminate Cellulite & Stubborn Female Fatby Sue Heintze, Fitness Expert and AuthorCellulite -- It’s not a disease, an illness or a condition. It’s not caused by inactivity, your
age, and it’s not your mom’s fault. It’s simply fat – too much in one area. But It appears
lumpy because of the infrastructure of a woman’s skin.
So you WON'T get rid of it with creams, pills and potions –
you need to attack it from a much deeper level.
In my extensive research on the subject of cellulite and stubborn fat, I discovered
some very interesting, even shocking things.
For example, chemicals like BPA in water bottles are making women gain more fat
because the plastics chemicals are entering the body and mimicking estrogen.
And that’s just the tip of the iceberg. In my new Female Fat Free Solution
system (sale expiring today) -- I will share ALL my discoveries with you. You will be shocked.
If that little snippet doesn’t have you shaking in your high heels, nothing will! It’s no
secret that these days we tend to rely a lot on foods in packets and boxes. I mean, you’ve
got a job or career, a family to feed, look after and entertain, errands to run - AND you’re
supposed to get 8 hours of sleep each night, and keep fit too. It’s not surprising you tend
to grab something quick and easy - with no thought required.
These packets and boxes (even those promoted as being ‘healthy’) are loaded
with chemicals, preservatives and other things that you don’t even want to know about.
Not only do these chemicals and toxins add extra poundage to your waistline - all
that “junk” poisons your system making your fat-storing hormone levels go through
the roof.
I’ve established 3 major nutrition keys to address in the fight to eliminate cellulite and stubborn female fat.
You need to:
• Cleanse, detoxify and balance your internal systems by ensuring your diet is
high quality, enabling superior nutrient delivery to body cells, and thus
facilitating optimal and expedited fat metabolism (and balance hormone issues)
• Maximise nutrition on workout days to promote lean, sculpted muscle
development, increased energy and enhanced recovery
• Stimulate your sluggish metabolism through appropriate nutrient timing to
ensure accelerated, on-going fat loss
My Nutri-Active nutrition makes it easy to achieve these 3 key points:
Go here to view my Nutri-Active nutrition points
And, it doesn’t end there - the right exercise program is just as important.
Given we spend so much time on our backsides in this ‘age of convenience’, our bodies
have become less able to engage and work the glutes (your butt muscles) properly.
So if you want your butt to be nice and firm, tight and toned (as well as avoiding
unnecessary back and hip pain), then it’s essential to learn to ‘switch on’ your glutes,
make them stronger, and balance them with your hip flexors and quadriceps (the muscle
group that tends to ‘take over’ the glutes).
If you don’t, you’ll be left with a great imbalance, causing a multitude of problems as
time goes on, not least being the ‘saggy, dimply butt syndrome’. NOT the look we are
aiming for!
So if you want to kiss cellulite and stubborn fat pockets goodbye, performing
strategically programmed exercises in the right COMBINATIONS at the right
TIMES is a must.
There are 3 major training keys you MUST take into account if you want
to reduce and eliminate cellulite and stubborn fat:
• You need to strengthen weak gluteal muscles by performing a group of special
exercises that teach your body to activate the appropriate muscles in order to build a
firm, toned backside
• You need to sculpt and preserve lean, feminine muscle with resistance training, to
shape and firm your rear end
• You need to perform certain strategically placed energy systems workouts that not
only mobilize fat out of the cells, but FINISH the job by burning it off
By following the Cell-U-Burn Protocol, you’ll automatically follow these 6 Keys your
cellulite and stubborn fat stores won’t stand a chance!
You’ve no doubt seen the celebrity ‘surprise snaps’ that abound in the gossip magazines, catching them unawares with their dimples showing for the entire world to see and judge.
Up to 80% of women have cellulite, or will get it at some point in their life.
One of Australia’s leading female fat loss coaches, Sue Heintze, who recently became a mom at 41, has waged her own battle with this mysterious type of fat over the years.
And, she has made some profound discoveries that can help YOU finally reduce and even eliminate that lumpy and hard to get rid of fat.
In this article, Sue reveals the 6 KEYS to cellulite reduction and elimination, and explains what you can do to finally achieve that smooth and beautifully balanced figure you’ve been striving for.The 6 Keys to Eliminate Cellulite & Stubborn Female Fatby Sue Heintze, Fitness Expert and AuthorCellulite -- It’s not a disease, an illness or a condition. It’s not caused by inactivity, your
age, and it’s not your mom’s fault. It’s simply fat – too much in one area. But It appears
lumpy because of the infrastructure of a woman’s skin.
So you WON'T get rid of it with creams, pills and potions –
you need to attack it from a much deeper level.
In my extensive research on the subject of cellulite and stubborn fat, I discovered
some very interesting, even shocking things.
For example, chemicals like BPA in water bottles are making women gain more fat
because the plastics chemicals are entering the body and mimicking estrogen.
And that’s just the tip of the iceberg. In my new Female Fat Free Solution
system (sale expiring today) -- I will share ALL my discoveries with you. You will be shocked.
If that little snippet doesn’t have you shaking in your high heels, nothing will! It’s no
secret that these days we tend to rely a lot on foods in packets and boxes. I mean, you’ve
got a job or career, a family to feed, look after and entertain, errands to run - AND you’re
supposed to get 8 hours of sleep each night, and keep fit too. It’s not surprising you tend
to grab something quick and easy - with no thought required.
These packets and boxes (even those promoted as being ‘healthy’) are loaded
with chemicals, preservatives and other things that you don’t even want to know about.
Not only do these chemicals and toxins add extra poundage to your waistline - all
that “junk” poisons your system making your fat-storing hormone levels go through
the roof.
I’ve established 3 major nutrition keys to address in the fight to eliminate cellulite and stubborn female fat.
You need to:
• Cleanse, detoxify and balance your internal systems by ensuring your diet is
high quality, enabling superior nutrient delivery to body cells, and thus
facilitating optimal and expedited fat metabolism (and balance hormone issues)
• Maximise nutrition on workout days to promote lean, sculpted muscle
development, increased energy and enhanced recovery
• Stimulate your sluggish metabolism through appropriate nutrient timing to
ensure accelerated, on-going fat loss
My Nutri-Active nutrition makes it easy to achieve these 3 key points:
Go here to view my Nutri-Active nutrition points
And, it doesn’t end there - the right exercise program is just as important.
Given we spend so much time on our backsides in this ‘age of convenience’, our bodies
have become less able to engage and work the glutes (your butt muscles) properly.
So if you want your butt to be nice and firm, tight and toned (as well as avoiding
unnecessary back and hip pain), then it’s essential to learn to ‘switch on’ your glutes,
make them stronger, and balance them with your hip flexors and quadriceps (the muscle
group that tends to ‘take over’ the glutes).
If you don’t, you’ll be left with a great imbalance, causing a multitude of problems as
time goes on, not least being the ‘saggy, dimply butt syndrome’. NOT the look we are
aiming for!
So if you want to kiss cellulite and stubborn fat pockets goodbye, performing
strategically programmed exercises in the right COMBINATIONS at the right
TIMES is a must.
There are 3 major training keys you MUST take into account if you want
to reduce and eliminate cellulite and stubborn fat:
• You need to strengthen weak gluteal muscles by performing a group of special
exercises that teach your body to activate the appropriate muscles in order to build a
firm, toned backside
• You need to sculpt and preserve lean, feminine muscle with resistance training, to
shape and firm your rear end
• You need to perform certain strategically placed energy systems workouts that not
only mobilize fat out of the cells, but FINISH the job by burning it off
By following the Cell-U-Burn Protocol, you’ll automatically follow these 6 Keys your
cellulite and stubborn fat stores won’t stand a chance!
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