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Banana's Diet for slimming

Banana's Diet for slimming

Banana's Diet for slimming

Banana's Diet for slimming

Diet banana slimming of the easiest Rijems, and this diet originated in Japan in 2008 where done by a Japanese woman and gave good results in the loss of weight, and soon have popular and great fame because in this system of ease and flexibility Therefore we recommend today experimenting with this system and consider its effectiveness really.

Banana's Diet for slimming

Banana diet rules: 

1. you eat bananas at breakfast, at breakfast that you can deal with about four small bananas. 

2. You should drink water frequently, especially whenever you feel hungry or thirsty. 

3 allows you to take a banana as a snack in the afternoon in the limits of a banana or two. 

4. dinner should not exceed eight in the evening. 

5. you have to go to bed before midnight Sleeping early is very important in this diet. 

6. you can eat fresh bananas is only canned or cooked.

Morning banana diet allows you to eat whatever you want for lunch and dinner, but many people use this freedom wrong ways, which leads to overeating. For those of you attention to the rules of dinner and lunch are as follows:

*You can eat other kinds of fruit during the day, but eat only one type of fruit per meal. 

*Although it at lunch and dinner you can eat whatever you want in theory, but it is advisable to try to avoid fried foods and excess fat. 

*Eat slowly 

*Avoid getting filled stomach stopped only when plugged your hunger. 

*The main liquid which you dealt with during this period is water, and water must be at room temperature 

*Allowed to drink small amounts of coffee, tea and other beverages. 

*Allows you to drink soft drinks on special occasions and in small quantities. 

*Allows you to have a snack in the afternoon of your favorite sweets in the middle of the time between lunch and dinner, this is the only time during the day where allowed to eat sweets and of course the amount of simple by half a palm of the hand. 

*Exercise is absolutely imperative.

Banana's Diet for slimming

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for women only

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for women only

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Diet Plan for 2014

Diet Plan for 2014

Diet Plan for 2014

Diet Plan for 2014

The fitness and slim body and harmonious are the dream of every woman is eager for beauty , and to achieve this dream requires a strong will and a great effort , but with the determination and commitment of no impossible.

Diet Plan for 2014

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If you are looking for ways to learn how to lose stomach fat , you've come to the right place . Losing those unsightly bulge in your abdominal area is one of the best goals you can make in your life . However, you will get it done will not be easy . You'll have to study some practical exercises and planning for the future if you want to achieve a flatter , abdominal area more attractive in no time at all.

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