Banana's Diet for slimming

Banana's Diet for slimming

Banana's Diet for slimming

Banana's Diet for slimming

Diet banana slimming of the easiest Rijems, and this diet originated in Japan in 2008 where done by a Japanese woman and gave good results in the loss of weight, and soon have popular and great fame because in this system of ease and flexibility Therefore we recommend today experimenting with this system and consider its effectiveness really.

Banana's Diet for slimming

Banana diet rules: 

1. you eat bananas at breakfast, at breakfast that you can deal with about four small bananas. 

2. You should drink water frequently, especially whenever you feel hungry or thirsty. 

3 allows you to take a banana as a snack in the afternoon in the limits of a banana or two. 

4. dinner should not exceed eight in the evening. 

5. you have to go to bed before midnight Sleeping early is very important in this diet. 

6. you can eat fresh bananas is only canned or cooked.

Morning banana diet allows you to eat whatever you want for lunch and dinner, but many people use this freedom wrong ways, which leads to overeating. For those of you attention to the rules of dinner and lunch are as follows:

*You can eat other kinds of fruit during the day, but eat only one type of fruit per meal. 

*Although it at lunch and dinner you can eat whatever you want in theory, but it is advisable to try to avoid fried foods and excess fat. 

*Eat slowly 

*Avoid getting filled stomach stopped only when plugged your hunger. 

*The main liquid which you dealt with during this period is water, and water must be at room temperature 

*Allowed to drink small amounts of coffee, tea and other beverages. 

*Allows you to drink soft drinks on special occasions and in small quantities. 

*Allows you to have a snack in the afternoon of your favorite sweets in the middle of the time between lunch and dinner, this is the only time during the day where allowed to eat sweets and of course the amount of simple by half a palm of the hand. 

*Exercise is absolutely imperative.

Banana's Diet for slimming

You must be wondering now how this system is convenient and where can I eat that every i want that detract from, fornication, we ansewer you to this question are as follows: 

How it works morning banana diet to lose weight? 

  Bananas contain dietary fiber and resistant starch, and this dietary fiber has the ability to stay in the intestines for a long time  satiety and provide you with calories necessary gradually and thus are burning these calories a day and Ataatkhzn in the body, and the resistant starch He has some of the benefits of soluble fiber and some fiber insoluble, therefore many studies have shown that resistant starch helps improve fat burning and reduce fat storage by improving metabolism, as well as Valaliav and starch contribute to the improvement of the process of digestion and thus the expulsion of toxins from the body and improve the digestive system, and because of bananas Sahark satiety will be less appetite in lunch and dinner and this What is needed. 

Bananas have health benefits other than weight loss, it is a very good source of vitamin B6 and contain moderate amounts of manganese, potassium and vitamin C. 

After this you of the benefits of the diet of bananas you have to learn the diet of bananas morning is very helpful and is very flexible Although this feature which may not exist in many Rijems other, but they may be destructive to the diet the whole it is the only problem for this diet as many people Aatgmon in to their desires toward food, bananas satiety throughout the day and will prevent you from eating a lot more than just the food you should try to be patient desires.

Banana's Diet for slimming

Banana's Diet for slimming

Banana's Diet for slimming