Diet Plan for 2014

Diet Plan for 2014

Diet Plan for 2014

Diet Plan for 2014

The fitness and slim body and harmonious are the dream of every woman is eager for beauty , and to achieve this dream requires a strong will and a great effort , but with the determination and commitment of no impossible.

Diet Plan for 2014

As the new year has become on the doors , it is wonderful , and the goal of developing a plan for a new permanent address agility and healthy life.

be welcome the new year by following this brilliant plan with us , and that will help you obtain the body limber and beautiful and harmonic .

Valuation should start by choosing a system or program that you intend to follow the food , provided that infuses this program realistic and be possible to achieve. A loss 1-2 kilos per week.

Make exercise part of your program daily in the new year sport is very important and necessary for your health , it is also the best way to lose weight and get Jesse harmonic and limber .

Put a list of healthy eating and other unhealthy foods and seek help them to follow what you eat foods and avoid anything that is unhealthy and unhelpful to your body, including adherence to the benefit and interest to you .

Nationalist make some modifications to your lifestyle gradually such as the obligation to take from 6-8 glasses of water a day , and increase the amount of fruits and vegetables intake, replace the milk and dairy products with little or skimmed , and the replacement of bread and pastries in whole grains and brown bread .

Make sure to sleep long enough and take a break from daily , The body burns calories during sleep dramatically , so your goals sleep Make a date fixed , and a suitable day.

Avoid pastries, sweets and sugars in large quantities , but you can reward yourself eating candy or food you would like him between now and then if things go okay in the way of weight loss .

Add foods rich in protein to your diet , Protein makes you feel full longer and helps to maintain muscle mass while encouraging fat burning , so a national integrating protein at every meal of your meals such as fish , meat, eggs , milk , cheese, soy nuts .

In your plan for agility in the new year , a national disposal of Nqarc night while watching TV are more of the causes for the failure of the diet . If this is difficult, you can eat low-calorie Nqrchat Kalkaak uncle of sugar.

Make your new system in the breakfast meal staple food that can not be dispensed with , and eat a breakfast rich in fiber useful .

National monitoring your weight every week only once and no more, at the same time each week .

Diet Plan for 2014