3 Unknown Facts Reveal Why Eating MORE Potatoes Can INCREASE Fat Burning and BOOST Your Metabolism…

Did you know that if you intentionally avoid carbs, like potatoes, you actually SHUT DOWN the hormones and metabolic pathways responsible for burning fat? 

Did you know that when you cut out potatoes and other high carb foods that you love, it can dramatically slow down your metabolism?

Did you know there are 3 scientific reasons proving why eating MORE of your favorite high carb foods like potatoes can STOP all this from happening?

Once you discover these facts, that nobody EVER talks about, you can eat potatoes and other high carb starches to increase 

fat-burning hormones, accelerate calorie burning, and KEEP your metabolism revving higher week after week. 

All you have to do is follow the 3 simple steps below and you’ll be able to feast on all your favorite carbs to help you maintain a healthy, fat burning metabolism – and you’ll NEVER store them as fat.

This isn’t another goofy fad diet and it works for anybody at any age. So regardless of your current condition, you can use this nature’s secret to heal the previous damage done from dieting while you INCREASE fat burning in as little as one short week.

My name is Shaun Hadsall, and in my 15+ years of experience in the diet and nutrition industry I discovered a proprietary nutrition secret that will keep your body looking young, help you CONTROL your fat-burning hormones, and legitimately make stubborn belly-fat your body’s DAILY "go-to" energy source.

I’ve used and taught these carb cycling methods to thousands of men and women of all ages from all over the globe. All you have to do is follow the simple nutrition advice below and you’ll NEVER have to “diet” or constantly cut out your favorite high carb foods again.

But I do have to warn you. What you’re about ready to read will probably be the exact opposite of what you’ve been told about losing belly fat. You won’t hear this from your local personal trainer and you won’t read about it inside any fitness magazine.

That’s because the weight loss industry has fooled everybody into thinking "starchy" carbs are the enemy and they’ll make you fat if you don’t stop eating them. Low carb, fad diets may work at first but for 95% of the population it’s just a temporary short cut and it blocks your fat loss by suppressing critical fat loss hormones.

These 3 "unknown" facts uncover exactly why you MUST STOP AVOIDING high carb foods like potatoes because it’s damaging your metabolism... and in LESS than one short week you can reset your hormones and dramatically SPEED up your metabolic rate to quickly burn off belly fat by eating MORE Starchy Carbs.

Below, you’ll discover all 3 "unknown" facts, and you’ll also learn how easy it can be to use INCREASED carb intake to keep your metabolism healthy and consistently accessing fat as it’s primary fuel source day after day after day...

Unknown Fact #1: You’ll STOP Storing Starchy Carbs As Fat

Believe it or not, your body was designed to run on glucose from high carb foods like potatoes. Every cell in your body, even your brain, utilizes glucose.

In fact, glucose is one of the oldest evolutionary fuels on the planet. Our bodies have been using glucose as a primary fuel source since the caveman days. And get this. On average, only 1 out of every 120 calories from glucose gets stored as fat. So 95% of the time your body burns up or glucose immediately after you consume it.

Glucose also has been shown to suppress your hunger hormone ghrelin to help you control your appetite and those nasty late night cravings.

And guess what? Your favorite high carb foods like potatoes contain the purest glucose molecules on the planet. This stimulates a VERY important metabolic process called "glycolysis". Without carb induced “glycolysis”, your body won’t produce adequate ATP (your body’s primary energy source). This means you’ll end up slowing your metabolism and eventually blocking your body’s fat loss.

Now I know this sounds like the exact OPPOSITE of what you’ll normally hear, but this is how glucose based starches help you burn more fat and calories every time you eat and exercise.

In other words, by strategically eating MORE "starchy" carbs you’ll burn them more efficiently as a fuel source and STOP storing them as fat on your body.

You just have to make sure you're doing it RIGHT by using the unique strategy I show you on the next page.

Unknown Fact #2: You’ll BOOST Your Dead Metabolism and RESET Your Fat Loss Hormones

If you constantly keep your carbs low, it only takes about 72 hours to drain glycogen levels (the energy stored inside your muscles and liver).

This is a great short term approach for water based weight loss, but over time it can harm your metabolism by suppressing your fat burning hormones and putting the brakes on your fat loss.

That’s why all of us NEED high carb, glucose based starches. They contain the precise nutrients that speed up your metabolic rate and increase your fat burning hormone sensitivity because they stimulate your body's #1 fat burning hormone, Leptin.

So without eating starchy carbs your metabolism will come to screeching halt and your fat-burning hormones will plummet, instantly BLOCKING your body from using fat as a fuel source.

In fact, it only takes about a week of "dieting" to suppress your thyroid and leptin levels significantly. By regularly consuming your favorite high carb starches you’ll increase leptin sensitivity and help your thyroid convert T4 to T3 more efficiently.

Strategic high carb intake will consistently help you RESET the fat-burning hormones that keep your metabolism healthy. They'll also help you replenish glycogen (your energy stores), which will sustain you with adequate energy for your workouts and living everyday life.

You just have to be "smart" about it by using the unique strategy I show you on the next page.

Unknown Fact #3: You’ll Prevent Metabolic "Damage" And STOP Muscle Loss

Any time you avoid starchy carbs for lengthy periods of time your body can release more stress hormones, like cortisol, and put your body into a catabolic state.

So when you constantly cut carbs, your body goes into a muscle wasting environment in just a few short days. This catabolic state can KILL your metabolism. If you’re not careful, this can cause you to lose precious muscle tissue, which is a surefire way to slow down and damage your metabolism.

But if you’re eating more all natural white starches the right way, you’ll keep your metabolism humming along and prevent muscle loss by keeping your body in an "anabolic" environment because high carb starches are muscle sparing.

This is often referred to as anabolism, and it’s how starchy carbs can help you GAIN lean muscle and keep your testosterone to estrogen ratios at healthy levels.

Also, many times the pure amylopectin starch found in white starches is MUCH less problematic than a starch containing gluten or lectins that you get from whole grains or whole wheat foods.

But in order for all 3 of the unknown facts above to work on your body properly, you have to eat your favorite carbs based on YOUR activity level and metabolic needs or all of this could backfire on you.

For example, if you’re sedentary you simply do not need as many white starches and ripe fruits as somebody who exercises intensely on a consistent basis.

Here are 3 examples to help you make the RIGHT carb choices
based on your lifestyle to KEEP your body burning fat.

- Sedentary People (no exercise or activity): Limit intake of starches and ripe fruits. Stick with smaller amounts of starchy carbs like squash, quinoa, and slow cook oatmeal unless it’s your cheat day. Moderate amounts of fruits like berries and cherries are great carb choices as well.

- Active (moderate exercise 3-4x per week): Consume moderate amounts of starchy carbs like sweet potatoes, brown and back rice, lentils, and slow cook oats. Fruits are great choices too, but try to consume your ripe fruits and starches on exercise days to enhance all the benefits listed above.

- Exerciser or Endurance Athlete (very active 5-7 days of the week): Most people who fall into this category (weight lifters, high intensity exercisers, and endurance athletes) are severely carb depleted and need MORE white starches and ripe fruits in their diets.

Potatoes, white rice, and ripe bananas are 3 of the best choices you can use if you fall into this category. Feel free to eat any of the carbs listed above from groups 1 and 2 as well.

These are some of the BEST carb choices you can make to get all the fat-burning benefits of carbs, WITHOUT fat storage from your carb intake. 

Now you just have to make sure you use the strategy I share on the next page so you avoid carb-based fat-spillover.

Simply put, if you eat carbs with the wrong foods - at the wrong times, you’ll STORE fat. If you eat carbs with the right foods at the right times, you’ll BURN fat.

All three of the "unknown" facts above are part of a unique and proprietary nutrition method I call The 4 Cycle Solution. This is a revolutionary carb cycling method that gives you the flexibility to eat the foods that you love while strategically using carbs, and all your favorite cheat foods, as a way to rapidly speed up your metabolic rate, preserve lean muscle tissue, and burn an INSANE amount of fat – all at the same time.

But unfortunately, those who don’t have access to this information will continue to consume carbs the wrong way, wreak havoc on their metabolisms, suppress their fat-burning hormones, and STOP their bodies from using fat as their main source of fuel on a daily basis.

By Shaun Hadsall Nutrition Author and Stubborn Fat Expert